Need more calmness and awareness in your life? Try our popular mindfulness exercises and share them with your friends! Teaching mindfulness meditation is a great way to develop focusing skills, resilience and well-being. Research indicates that mindfulness can help improve abilities to pay attention, stay calm and make better decisions. Practical, playful and beautifully-designed, this Informational App can assist with increasing your well-being by teaching you mindfulness-based meditation on the go. With more and more evidence that it can reduce stress and improve ones total well-being, there has never been more interest in mindfulness and meditation. So if you have ever thought meditation was not for you, this is the app that could change your mind. Please note that this App does not promote any form of religion - this App focuses on mindfulness/awareness. No In-App purchases necessary, as all materials are included once downloaded. No hidden charges.
Mindfulness For Beginners Include:
- THE RAISIN EXERCISE
- DEALING WITH ANGER
- MINDFUL SEEING
- ANXIETY REDUCTION MEDITATION
- MINDFUL LISTENING
- MEDITATION ON LOVE PEACE AND HAPPINESS
- THE SELF-COMPASSION PAUSE
- SELF-INQUIRY MEDITATION
- FIVE SENSES EXERCISE
- THE MINI-MINDFULNESS EXERCISE
- STARE AT THE CENTER
- MEDITATION ON DEPRESSION
- CONTROLLING NEGATIVE THOUGHTS
- MEDITATION ON JOY
- MINDFUL WALKING DOWN THE STREET TECHNIQUE
- THE THREE MINUTE BREATHING SPACE
- DIALECTICAL BEHAVIORAL THERAPY
- OBSERVE A LEAF FOR FIVE MINUTES
- MINDFUL EATING FOR FOUR MINUTES
- OBSERVE YOUR THOUGHTS FOR FIFTEEN MINUTES
- MINDFULNESS BELL EXERCISE FOR FIVE MINUTES
- MINDFULNESS TECHNIQUES FOR DEPRESSION
- MINDFULNESS TECHNIQUES FOR ANGER
- MINDFULNESS TECHNIQUES FOR ANXIETY
- MINDFULNESS-BASED EATING AWARENESS TRAINING
- MINDFULNESS TECHNIQUES FOR ADDICTION
- MINDFUL BREATHING
- MINDFUL AWARENESS
- MINDFUL LISTENING
- MINDFUL IMMERSION
- MINDFUL APPRECIATION
- MINDFUL OBSERVATION
Features:
- Share with your friends
- Notes
- Favorites
- Search
And more! Get started on learning how to use Mindfulness meditation with this informational App!